Release and Restore with Rachel

Release what no longer serves you and restore what uplifts you in this transformative class. We begin with an opening circle at 2 pm, giving you space to drop in, center yourself, and set intentions for your practice. From there, we move into the heart of the class- a mindful journey through movement, breath, and meditation designed to help you release tension, stagnant energy, and anything holding you back.

The session continues with gentle yoga flows that reconnect the body and mind, cultivating flexibility, strength, and balance. We close the practice with a deeply restorative shavasana accompanied by sound healing, allowing you to integrate the work you’ve done and step back into your day with renewed energy, clarity, and presence.

This class is a safe and supportive space for anyone ready to let go of the old, invite in fresh energy, and reconnect with their body, mind, and spirit. Trust the…